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- Next story Trying is only emphasizing the thing we already know. – F.M. Alexander
- Previous story You translate everything, whether physical, mental or spiritual, into muscular tension. – F.M. Alexander
★The Alexander Technique will help
- reduce aches or pains and discomfort such as backaches, frozen shoulders, stiff neck, migraine, a general lack of vitality, insomnia etc. - reduce stress and anxiety - improve poor posture - improve performance in any activities - regain energy
For inquiries, please contact Itsuko: firstname.lastname@example.org