AT has helped me learn a completely different way of treating my pain. Since I’ve been studying Alexander Technique with Itsuko I’ve come to realize that AT is like psychotherapy for the body. It has helped me learn to identify and change habits that were contributing to my pain. It is so freeing to learn to live without unnecessary tension and pain. I am thankful and grateful to Itsuko for her guidance and teaching. I am finally feeling optimistic about the future.
LCSW, psychiatric social worker