The Art of Ease with Itsuko J. Masuda

Alexander Technique Teacher

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  • Active Rest Audio Guide
  • Enjoy the audio guide of Active Rest!
  • Observation

    "You translate everything, whether physical, mental or spiritual, into muscular tension" F.M. Alexander

  • Inhibition

    "You can’t do something you don’t know, if you keep on doing what you do know.” F.M. Alexander

  • Direction

    "There is no such thing as a right position, but there is such thing as a right direction" F.M. Alexander

Wisdom

Wisdom
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“The part can never be well unless the whole is well.” – Plato

Wisdom
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Trying is only emphasizing the thing we already know. – F.M. Alexander

Wisdom
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Who looks outside, dreams; who looks inside, awakes. – Carl Jung

Wisdom
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You translate everything, whether physical, mental or spiritual, into muscular tension. – F.M. Alexander

Wisdom
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People do not decide their futures, they decide their habits, habits decide their futures. – F.M. Alexander

               

★The Alexander Technique will help

- reduce aches or pains and discomfort such as backaches, frozen shoulders, stiff neck, migraine, a general lack of vitality, insomnia etc. - reduce stress and anxiety - improve poor posture - improve performance in any activities - regain energy
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