"You translate everything, whether physical, mental or spiritual, into muscular tension" F.M. Alexander
"You can’t do something you don’t know, if you keep on doing what you do know.” F.M. Alexander
"There is no such thing as a right position, but there is such thing as a right direction" F.M. Alexander
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★The Alexander Technique will help
- reduce aches or pains and discomfort such as backaches, frozen shoulders, stiff neck, migraine, a general lack of vitality, insomnia etc.
- reduce stress and anxiety
- improve poor posture
- improve performance in any activities
- regain energy