The Alexander Technique is a method of releasing the physical and mental tensions that many of us have accumulated throughout our lives. We call it Psycho-physical re-education.
Often we are completely unaware of these tensions until we become ill and unable to go on. They can contribute to headaches, backaches, heart problems, arthritis and depression, as well as to a whole range of other ailments.
If these unconscious muscular tensions are allowed to continue, as they often are, they can affect our quality of life by accelerating the aging process and decreasing our vitality.
The Alexander Technique can help us to regain that poise and ease during even most simple tasks.